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In collaboration with Fitstop Yeppoon
Over 9 weeks, I'll give you the structure, education and accountability to build lasting habits. This isn't a quick fix that restricts food groups and calories — it's about the foundations, the daily habits and the weekly changes you implement that will change the course of your health and how you view food.
What's included:
🎥 Weekly Zoom Sessions
Join live each week for real-time coaching, Q&A and community support — or catch the recording on your own time.
📚 Nutrition & Lifestyle Education
Each week builds on the last, structured to provide you education with direct links to how to implement this with your nutrition, training and lifestyle. Receive a practical worksheet from each week that is evidence based, no random social media trends.
🤝 Real Accountability
Weekly check-ins and accountability worksheet to keep you on track. This is where lasting change happens as you learn more and more.
🌱 Whole Body Focus
You'll walk away with a better understanding of your body, and how nutrition and lifestyle work together to support long-term health, both physically and mentally, that’s a real win.
Who it's for:
Members of Fitstop Yeppoon
When: September 14th - November 15th 2026
In collaboration with Fitstop Yeppoon
Over 9 weeks, I'll give you the structure, education and accountability to build lasting habits. This isn't a quick fix that restricts food groups and calories — it's about the foundations, the daily habits and the weekly changes you implement that will change the course of your health and how you view food.
What's included:
🎥 Weekly Zoom Sessions
Join live each week for real-time coaching, Q&A and community support — or catch the recording on your own time.
📚 Nutrition & Lifestyle Education
Each week builds on the last, structured to provide you education with direct links to how to implement this with your nutrition, training and lifestyle. Receive a practical worksheet from each week that is evidence based, no random social media trends.
🤝 Real Accountability
Weekly check-ins and accountability worksheet to keep you on track. This is where lasting change happens as you learn more and more.
🌱 Whole Body Focus
You'll walk away with a better understanding of your body, and how nutrition and lifestyle work together to support long-term health, both physically and mentally, that’s a real win.
Who it's for:
Members of Fitstop Yeppoon
When: September 14th - November 15th 2026